weekly Meal Preps
IMPORTANT: when reheating any meal the internal contents need to reach 165F degrees for food safety and use caution because contents will be hot.
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Curry Chicken Salad
363 cal
41 protein
33 carb
26 fat
Meal Prep Heating: don’t heat
Spaghetti Zoodles
387 cal
39 protein
27 carb
13 fat
Meal Prep Heating: heat covered 1 minute, stir, heat 1 more minute
Beef Sliders
370 cal
37 protein
24 carb
13 fat
Meal Prep Heating: heat slider and fries for 2 minutes
Tropical Chicken
312 cal
36 protein
40 carb
3 fat
Meal Prep Heating: heat 1 minute, stir, heat 1 more minute
BBQ Shrimp
333 cal
27 protein
50 carb
2 fat
Meal Prep Heating: heat 1.5 minutes
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Fiesta Stuffed Bell Pepper
465 cal
32 protein
10 carb
33 fat
Meal Prep Heating:
Shrimp- Buddha Bowl w/ Cauli Rice
327 cal
33 protein
39 carb
13 fat
Meal Prep Heating:
Maple Glazed Chicken & Stuffed Sweet Potato
327 cal
29 protein
36 carb
9 fat
Meal Prep Heating:
Lemon Herb Chicken Over Quinoa
459 cal
59 protein
27 carb
12 fat
Meal Prep Heating:
Beef Lo Mein
cal
protein
carb
fat
Meal Prep Heating:
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Sweet Chili White Fish w/ Succotash
cal
protein
fat
carb
Meal Prep Heating: 1.5 minutes covered
Pesto Chicken Zoodles (df/gf)
372 cal
38 protein
24 fat
1 carb
Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered
Detox Salad with Chicken
362 cal
20 carbs
30 protein
18 fat
Meal Prep Heating:
Pulled Pork with Baked Beans & Slaw
390 cal
27 protein
20 carbs
Meal Prep Heating:
BBQ Thighs w/ Sweet Potato Fries & Broccoli
348 cal
29 protein
40 carbs
8 fat
Meal Prep Heating:
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Spinach & Chicken Over Rice
328 cal
36 protein
30 carbs
6 fat
Meal Prep Heating: 1 minute, stir, 1 more minute
Eggroll in a Bowl
426 cal
43 protein
32 carbs
12 fat
Meal Prep Heating: 1 minute, stir, 1 more minute
Mediterranean Power Bowl (df/gf)
400 cal
40 protein
27 carbs
Meal Prep Heating: 2 minutes covered
Mexican Wrestler Wrap (df/gf)
320 cal
36 protein
18 carbs
Meal Prep: heating not required
Pesto Shrimp w/ Zoodles (df/gf)
350 cal
26 protein
35 carbs
Meal Prep Heating: 1 minute covered then sit 1 minute
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Spaghetti Zoodles (df/gf)
372 cal
38 protein
1 carb
24 fat
Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered
Orange Chicken & Stir Fry (df/gf)
324 cal
38 protein
20 carbs
4 fat
Meal Prep Heating: 2 minutes let sit for 1 minute
Tuscan Chicken w/Beans & Spinach (df/gf)
410 cal
45 protein
40 carbs
2 fat
Meal Prep Heating: 2 minutes with the lid cracked
Buffalo Thighs w/Crudites (df/gf)
420 cal
50 protein
2 carbs
11 fat
Meal Prep Heating: 2 minutes covered
Turkey Slider & Sweet Potato Fries (df/gf)
304 cal
29 protein
25 carbs
10 fat
Meal Prep Heating: remove onion & tomato then heat 2 minutes, let sit for 1 minute and replace onion & tomato
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Caribbean Shrimp Taco w/ Mango Salsa
Lemon Rosemary Chicken & Veggies (df/gf)
398 cal
40 protein
33 carb
4 fat
Meal Prep Heating: Heat 2 minutes
Chicken Teriyaki Power Bowl (df/gf)
325 cal
42 protein
28 carb
5 fat
Meal Prep Heating: Heat 2 minutes
California Pizza Bowl (df/gf)
326 cal
20 protein
16 carb
17 fat
Meal Prep Heating: Heat 2 minutes
Honey Sriracha Meatballs w/ Greenbeans & Rice (df/gf)
411 cal
38 protein
47 carb
11 fat
Meal Prep Heating: Heat 2 minutes
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Curry Chicken Salad (df/gf)
363 cal
41 protein
33 carb
26 fat
Meal Prep Heating: Do not heat
Meatball Pesto Over Zoodles (df/gf)
368 cal
40 protein
7 carb
20 fat
Meal Prep Heating: Heat 1 minute covered, stir, heat for additional minute
Mushroom Chicken Orzo Salad (df)
330 cal
43 protein
32 carb
4 fat
Meal Prep Heating: Heat 1.5 minutes, stir, heat for 30 seconds. Let sit for a minute
White Fish w/ Green Beans & Potatoes (df/gf)
258 cal
34 protein
24 carb
4 fat
Meal Prep Heating: Heat 1.5 minutes, let sit for 30 seconds
BBQ Chicken Thighs w/ Sweet Potato Fries & Broccoli (df/gf)
369 cal
32 protein
30 carb
15 fat
Meal Prep Heating: Heat 2 minutes, let sit for 1 minute
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Shrimp Stir-Fry
363 cal
46 protein
31 carb
6 fat
Meal Prep Heating: heat covered 1 minute, stir, heat 30 seconds, let sit 1 minute
Slow Cooker Sesame Beef & Broccoli
420 cal
39 protein
38 carb
12 fat
Meal Prep Heating: heat 2 minutes, let sit for 1 minute
Fiesta Stuffed Sweet Potato
394 cal
37 protein
43 carb
10 fat
Meal Prep Heating: heat 2 minutes, let sit for 1 minute
Maple Glazed Porkchop
Meal Prep Heating: heat 2 minutes, let sit for 1 minute
Turkey Meatloaf w/ Broccoli
365 cal
34 protein
20 carb
15 fat
Meal Prep Heating: heat 2 minutes, let sit for 1 minute
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Hawaiian BBQ Chicken
400 cal
41 protein
44 carb
6 fat
Meal Prep Heating: heat 1 minute, stir, heat 1 more minute
Bang-Bang Shrimp Zoodles
254 cal
26 protein
14 carb
10 fat
Meal Prep Heating: heat 1 minute then let sit 1 minute
Chicken Teriyaki Kabob
393 cal
43 protein
42 carb
6 fat
Meal Prep Heating: heat 2 minutes then let sit 1 minute
Pulled Pork w/ Baked Beans
604 cal
47 protein
20 carb
36 fat
Meal Prep Heating: heat 2 minutes then let sit 1 minute
Stuffed Bell Peppers w/ Green Beans
465 cal
32 protein
10 carb
33 fat
Meal Prep Heating: heat 2 minutes then let sit 1 minute
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Lemon-Rosemary Chicken & Veggies
459 cal
59 protein
27 carb
12 fat
Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute
Thai Shrimp Wrap
386 cal
32 protein
54 carb
5 fat
Meal Prep Heating: eat cold
Jerk Chicken w/ Pineapple Black Bean Salsa
365 cal
38 protein
33 carb
8 fat
Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute
Buffalo Thighs w/ Ranch Potato Salad & Crudités
512 cal
25 protein
20 carb
40 fat
Meal Prep Heating: heat 2 minutes
Pesto Chicken Stuffed Zucchini Boats
435 cal
45 protein
27 carb
16 fat
Meal Prep Heating: heat 2 minutes
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Tuna Salad
255 cal
33 protein
16 carb
6 fat
Meal Prep Heating: Don’t heat
Shrimp, Black Bean Avocado Enchilada
348 cal
31 protein
43 carb
7 fat
Meal Prep Heating: heat 1.5 minutes covered
Honey Sriracha Meatballs over Rice w/ Green Beans
407 cal
39 protein
34 carb
12 fat
Meal Prep Heating: heat 1.5 minutes covered
Turkey Burger Bowl w/ Big Mac Sauce
459 cal
41 protein
8 carb
29 fat
Meal Prep Heating: remove buns, heat 1.5 minutes
BBQ Chicken Thighs w/ Broccoli
368 cal
41 protein
1 carb
18 fat
Meal Prep Heating: heat 2 minutes, let sit 1 minute
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Chicken Poke Bowl
255 cal
33 protein
16 carb
6 fat
Meal Prep Heating: heat for 2 minutes then sit for 1 minute
Fish Tacos
281 cal
24 protein
20 carb
9 fat
Meal Prep Heating: Don’t heat
Fiesta Bowl
370 cal
28 protein
38 carb
12 fat
Meal Prep Heating: heat 1 minute, stir, heat another minute then let sit
Bruschetta Chicken
327 cal
38 protein
27 carb
10 fat
Meal Prep Heating: heat 1.5 minutes or eat cold
Turkey Meatloaf
352 cal
42 protein
8 carb
17 fat
Meal Prep Heating: heat 2 minutes then let sit for 1
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Protein Chia Pudding
237 cal
24 protein
11 carb
11 fat
Overnight Oats
263 cal
10 protein
44 carb
6 fat
Protein Balls
98 cal
6 protein
12 carb
5 fat
Yogurt Fruit Granola Parfait
260 cal
7 protein
53 carb
2 fat