weekly Meal Preps

IMPORTANT: when reheating any meal the internal contents need to reach 165F degrees for food safety and use caution because contents will be hot.

  • Curry Chicken Salad

    363 cal

    41 protein

    33 carb

    26 fat

    Meal Prep Heating: don’t heat

    Spaghetti Zoodles

    387 cal

    39 protein

    27 carb

    13 fat

    Meal Prep Heating: heat covered 1 minute, stir, heat 1 more minute

    Beef Sliders

    370 cal

    37 protein

    24 carb

    13 fat

    Meal Prep Heating: heat slider and fries for 2 minutes

    Tropical Chicken

    312 cal

    36 protein

    40 carb

    3 fat

    Meal Prep Heating: heat 1 minute, stir, heat 1 more minute

    BBQ Shrimp

    333 cal

    27 protein

    50 carb

    2 fat

    Meal Prep Heating: heat 1.5 minutes

  • Fiesta Stuffed Bell Pepper

    465 cal

    32 protein

    10 carb

    33 fat

    Meal Prep Heating:

    Shrimp- Buddha Bowl w/ Cauli Rice

    327 cal

    33 protein

    39 carb

    13 fat

    Meal Prep Heating:

    Maple Glazed Chicken & Stuffed Sweet Potato

    327 cal

    29 protein

    36 carb

    9 fat

    Meal Prep Heating:

    Lemon Herb Chicken Over Quinoa

    459 cal

    59 protein

    27 carb

    12 fat

    Meal Prep Heating:

    Beef Lo Mein

    cal

    protein

    carb

    fat

    Meal Prep Heating:

  • Sweet Chili White Fish w/ Succotash

    cal

    protein

    fat

    carb

    Meal Prep Heating: 1.5 minutes covered

    Pesto Chicken Zoodles (df/gf)

    372 cal

    38 protein

    24 fat

    1 carb

    Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered

    Detox Salad with Chicken

    362 cal

    20 carbs

    30 protein

    18 fat

    Meal Prep Heating:

    Pulled Pork with Baked Beans & Slaw

    390 cal

    27 protein

    20 carbs

    Meal Prep Heating:

    BBQ Thighs w/ Sweet Potato Fries & Broccoli

    348 cal

    29 protein

    40 carbs

    8 fat

    Meal Prep Heating:

  • Spinach & Chicken Over Rice

    328 cal 

    36 protein

    30 carbs 

    6 fat

    Meal Prep Heating: 1 minute, stir, 1 more minute

    Eggroll in a Bowl

    426 cal 

    43 protein

    32 carbs 

    12 fat

    Meal Prep Heating: 1 minute, stir, 1 more minute

    Mediterranean Power Bowl (df/gf)

    400 cal 

    40 protein

    27 carbs 

    Meal Prep Heating: 2 minutes covered

    Mexican Wrestler Wrap (df/gf)

    320 cal

    36 protein 

    18 carbs 

    Meal Prep: heating not required

    Pesto Shrimp w/ Zoodles (df/gf)

    350 cal

    26 protein 

    35 carbs 

    Meal Prep Heating: 1 minute covered then sit 1 minute

  • Spaghetti Zoodles (df/gf)

    372 cal

    38 protein

    1 carb

    24 fat

    Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered

    Orange Chicken & Stir Fry (df/gf)

    324 cal 

    38 protein

    20 carbs 

    4 fat

    Meal Prep Heating: 2 minutes let sit for 1 minute

    Tuscan Chicken w/Beans & Spinach (df/gf)

    410 cal 

    45 protein

    40 carbs 

    2 fat

    Meal Prep Heating: 2 minutes with the lid cracked

    Buffalo Thighs w/Crudites (df/gf)

    420 cal 

    50 protein

    2 carbs

    11 fat

    Meal Prep Heating: 2 minutes covered

    Turkey Slider & Sweet Potato Fries (df/gf)

    304 cal 

    29 protein

    25 carbs

    10 fat

    Meal Prep Heating: remove onion & tomato then heat 2 minutes, let sit for 1 minute and replace onion & tomato

  • Caribbean Shrimp Taco w/ Mango Salsa

    Lemon Rosemary Chicken & Veggies (df/gf)

    398 cal

    40 protein

    33 carb

    4 fat

    Meal Prep Heating: Heat 2 minutes

    Chicken Teriyaki Power Bowl (df/gf)

    325 cal

    42 protein

    28 carb

    5 fat

    Meal Prep Heating: Heat 2 minutes

    California Pizza Bowl (df/gf)

    326 cal

    20 protein

    16 carb

    17 fat

    Meal Prep Heating: Heat 2 minutes

    Honey Sriracha Meatballs w/ Greenbeans & Rice (df/gf)

    411 cal

    38 protein

    47 carb

    11 fat

    Meal Prep Heating: Heat 2 minutes

  • Curry Chicken Salad (df/gf)

    363 cal

    41 protein

    33 carb

    26 fat

    Meal Prep Heating: Do not heat

    Meatball Pesto Over Zoodles (df/gf)

    368 cal

    40 protein

    7 carb

    20 fat

    Meal Prep Heating: Heat 1 minute covered, stir, heat for additional minute

    Mushroom Chicken Orzo Salad (df)

    330 cal

    43 protein

    32 carb

    4 fat

    Meal Prep Heating: Heat 1.5 minutes, stir, heat for 30 seconds. Let sit for a minute

    White Fish w/ Green Beans & Potatoes (df/gf)

    258 cal

    34 protein

    24 carb

    4 fat

    Meal Prep Heating: Heat 1.5 minutes, let sit for 30 seconds

    BBQ Chicken Thighs w/ Sweet Potato Fries & Broccoli (df/gf)

    369 cal

    32 protein

    30 carb

    15 fat

    Meal Prep Heating: Heat 2 minutes, let sit for 1 minute

  • Shrimp Stir-Fry

    363 cal

    46 protein

    31 carb

    6 fat

    Meal Prep Heating: heat covered 1 minute, stir, heat 30 seconds, let sit 1 minute

    Slow Cooker Sesame Beef & Broccoli

    420 cal

    39 protein

    38 carb

    12 fat

    Meal Prep Heating: heat 2 minutes, let sit for 1 minute

    Fiesta Stuffed Sweet Potato

    394 cal

    37 protein

    43 carb

    10 fat

    Meal Prep Heating: heat 2 minutes, let sit for 1 minute

    Maple Glazed Porkchop

    Meal Prep Heating: heat 2 minutes, let sit for 1 minute

    Turkey Meatloaf w/ Broccoli

    365 cal

    34 protein 

    20 carb

    15 fat

    Meal Prep Heating: heat 2 minutes, let sit for 1 minute

  • Hawaiian BBQ Chicken

    400 cal

    41 protein

    44 carb

    6 fat

    Meal Prep Heating: heat 1 minute, stir, heat 1 more minute

    Bang-Bang Shrimp Zoodles

    254 cal

    26 protein

    14 carb

    10 fat

    Meal Prep Heating: heat 1 minute then let sit 1 minute

    Chicken Teriyaki Kabob

    393 cal

    43 protein

    42 carb

    6 fat

    Meal Prep Heating: heat 2 minutes then let sit 1 minute

    Pulled Pork w/ Baked Beans

    604 cal

    47 protein

    20 carb

    36 fat

    Meal Prep Heating: heat 2 minutes then let sit 1 minute

    Stuffed Bell Peppers w/ Green Beans

    465 cal

    32 protein

    10 carb

    33 fat

    Meal Prep Heating: heat 2 minutes then let sit 1 minute

  • Lemon-Rosemary Chicken & Veggies

    459 cal

    59 protein

    27 carb

    12 fat

    Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute

    Thai Shrimp Wrap

    386 cal

    32 protein

    54 carb

    5 fat

    Meal Prep Heating: eat cold

    Jerk Chicken w/ Pineapple Black Bean Salsa

    365 cal

    38 protein

    33 carb

    8 fat

    Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute

    Buffalo Thighs w/ Ranch Potato Salad & Crudités

    512 cal

    25 protein

    20 carb

    40 fat

    Meal Prep Heating: heat 2 minutes

    Pesto Chicken Stuffed Zucchini Boats

    435 cal

    45 protein

    27 carb

    16 fat

    Meal Prep Heating: heat 2 minutes

  • Tuna Salad

    255 cal

    33 protein

    16 carb

    6 fat

    Meal Prep Heating: Don’t heat

    Shrimp, Black Bean Avocado Enchilada

    348 cal

    31 protein

    43 carb

    7 fat

    Meal Prep Heating: heat 1.5 minutes covered

    Honey Sriracha Meatballs over Rice w/ Green Beans

    407 cal

    39 protein

    34 carb

    12 fat

    Meal Prep Heating: heat 1.5 minutes covered

    Turkey Burger Bowl w/ Big Mac Sauce

    459 cal

    41 protein

    8 carb

    29 fat

    Meal Prep Heating: remove buns, heat 1.5 minutes

    BBQ Chicken Thighs w/ Broccoli

    368 cal

    41 protein

    1 carb

    18 fat

    Meal Prep Heating: heat 2 minutes, let sit 1 minute

  • Chicken Poke Bowl

    255 cal

    33 protein

    16 carb

    6 fat

    Meal Prep Heating: heat for 2 minutes then sit for 1 minute

    Fish Tacos

    281 cal

    24 protein

    20 carb

    9 fat

    Meal Prep Heating: Don’t heat

    Fiesta Bowl

    370 cal

    28 protein

    38 carb

    12 fat

    Meal Prep Heating: heat 1 minute, stir, heat another minute then let sit

    Bruschetta Chicken

    327 cal

    38 protein

    27 carb

    10 fat

    Meal Prep Heating: heat 1.5 minutes or eat cold

    Turkey Meatloaf

    352 cal

    42 protein

    8 carb

    17 fat

    Meal Prep Heating: heat 2 minutes then let sit for 1

  • Protein Chia Pudding

    237 cal

    24 protein

    11 carb

    11 fat

    Overnight Oats

    263 cal

    10 protein

    44 carb

    6 fat

    Protein Balls

    98 cal

    6 protein

    12 carb

    5 fat

    Yogurt Fruit Granola Parfait

    260 cal

    7 protein

    53 carb

    2 fat