weekly Meal Preps

Curry Chicken Salad

363 cal

41 protein

33 carb

26 fat

Meal Prep Heating: don’t heat

Spaghetti Zoodles

387 cal

39 protein

27 carb

13 fat

Meal Prep Heating: heat covered 1 minute, stir, heat 1 more minute

Beef Sliders

370 cal

37 protein

24 carb

13 fat

Meal Prep Heating: heat slider and fries for 2 minutes

Tropical Chicken

312 cal

36 protein

40 carb

3 fat

Meal Prep Heating: heat 1 minute, stir, heat 1 more minute

BBQ Shrimp

333 cal

27 protein

50 carb

2 fat

Meal Prep Heating: heat 1.5 minutes

Fiesta Stuffed Bell Pepper

465 cal

32 protein

10 carb

33 fat

Meal Prep Heating:

Shrimp- Buddha Bowl w/ Cauli Rice

327 cal

33 protein

39 carb

13 fat

Meal Prep Heating:

Maple Glazed Chicken & Stuffed Sweet Potato

327 cal

29 protein

36 carb

9 fat

Meal Prep Heating:

Lemon Herb Chicken Over Quinoa

459 cal

59 protein

27 carb

12 fat

Meal Prep Heating:

Beef Lo Mein

cal

protein

carb

fat

Meal Prep Heating:

Sweet Chili White Fish w/ Succotash

cal

protein

fat

carb

Meal Prep Heating: 1.5 minutes covered

Pesto Chicken Zoodles (df/gf)

372 cal

38 protein

24 fat

1 carb

Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered

Detox Salad with Chicken

362 cal

20 carbs

30 protein

18 fat

Meal Prep Heating:

Pulled Pork with Baked Beans & Slaw

390 cal

27 protein

20 carbs

Meal Prep Heating:

BBQ Thighs w/ Sweet Potato Fries & Broccoli

348 cal

29 protein

40 carbs

8 fat

Meal Prep Heating:

Spinach & Chicken Over Rice

328 cal 

36 protein

30 carbs 

6 fat

Meal Prep Heating: 1 minute, stir, 1 more minute

Eggroll in a Bowl

426 cal 

43 protein

32 carbs 

12 fat

Meal Prep Heating: 1 minute, stir, 1 more minute

Mediterranean Power Bowl (df/gf)

400 cal 

40 protein

27 carbs 

Meal Prep Heating: 2 minutes covered

Mexican Wrestler Wrap (df/gf)

320 cal

36 protein 

18 carbs 

Meal Prep: heating not required

Pesto Shrimp w/ Zoodles (df/gf)

350 cal

26 protein 

35 carbs 

Meal Prep Heating: 1 minute covered then sit 1 minute

Spaghetti Zoodles (df/gf)

372 cal

38 protein

1 carb

24 fat

Meal Prep Heating: 1.5 minutes covered then let sit 1 minute covered

Orange Chicken & Stir Fry (df/gf)

324 cal 

38 protein

20 carbs 

4 fat

Meal Prep Heating: 2 minutes let sit for 1 minute

Tuscan Chicken w/Beans & Spinach (df/gf)

410 cal 

45 protein

40 carbs 

2 fat

Meal Prep Heating: 2 minutes with the lid cracked

Buffalo Thighs w/Crudites (df/gf)

420 cal 

50 protein

2 carbs

11 fat

Meal Prep Heating: 2 minutes covered

Turkey Slider & Sweet Potato Fries (df/gf)

304 cal 

29 protein

25 carbs

10 fat

Meal Prep Heating: remove onion & tomato then heat 2 minutes, let sit for 1 minute and replace onion & tomato

Caribbean Shrimp Taco w/ Mango Salsa

Lemon Rosemary Chicken & Veggies (df/gf)

398 cal

40 protein

33 carb

4 fat

Meal Prep Heating: Heat 2 minutes

Chicken Teriyaki Power Bowl (df/gf)

325 cal

42 protein

28 carb

5 fat

Meal Prep Heating: Heat 2 minutes

California Pizza Bowl (df/gf)

326 cal

20 protein

16 carb

17 fat

Meal Prep Heating: Heat 2 minutes

Honey Sriracha Meatballs w/ Greenbeans & Rice (df/gf)

411 cal

38 protein

47 carb

11 fat

Meal Prep Heating: Heat 2 minutes

Curry Chicken Salad (df/gf)

363 cal

41 protein

33 carb

26 fat

Meal Prep Heating: Do not heat

Meatball Pesto Over Zoodles (df/gf)

368 cal

40 protein

7 carb

20 fat

Meal Prep Heating: Heat 1 minute covered, stir, heat for additional minute

Mushroom Chicken Orzo Salad (df)

330 cal

43 protein

32 carb

4 fat

Meal Prep Heating: Heat 1.5 minutes, stir, heat for 30 seconds. Let sit for a minute

White Fish w/ Green Beans & Potatoes (df/gf)

258 cal

34 protein

24 carb

4 fat

Meal Prep Heating: Heat 1.5 minutes, let sit for 30 seconds

BBQ Chicken Thighs w/ Sweet Potato Fries & Broccoli (df/gf)

369 cal

32 protein

30 carb

15 fat

Meal Prep Heating: Heat 2 minutes, let sit for 1 minute

Shrimp Stir-Fry

363 cal

46 protein

31 carb

6 fat

Meal Prep Heating: heat covered 1 minute, stir, heat 30 seconds, let sit 1 minute

Slow Cooker Sesame Beef & Broccoli

420 cal

39 protein

38 carb

12 fat

Meal Prep Heating: heat 2 minutes, let sit for 1 minute

Fiesta Stuffed Sweet Potato

394 cal

37 protein

43 carb

10 fat

Meal Prep Heating: heat 2 minutes, let sit for 1 minute

Maple Glazed Porkchop

Meal Prep Heating: heat 2 minutes, let sit for 1 minute

Turkey Meatloaf w/ Broccoli

365 cal

34 protein 

20 carb

15 fat

Meal Prep Heating: heat 2 minutes, let sit for 1 minute

Hawaiian BBQ Chicken

400 cal

41 protein

44 carb

6 fat

Meal Prep Heating: heat 1 minute, stir, heat 1 more minute

Bang-Bang Shrimp Zoodles

254 cal

26 protein

14 carb

10 fat

Meal Prep Heating: heat 1 minute then let sit 1 minute

Chicken Teriyaki Kabob

393 cal

43 protein

42 carb

6 fat

Meal Prep Heating: heat 2 minutes then let sit 1 minute

Pulled Pork w/ Baked Beans

604 cal

47 protein

20 carb

36 fat

Meal Prep Heating: heat 2 minutes then let sit 1 minute

Stuffed Bell Peppers w/ Green Beans

465 cal

32 protein

10 carb

33 fat

Meal Prep Heating: heat 2 minutes then let sit 1 minute

Lemon-Rosemary Chicken & Veggies

459 cal

59 protein

27 carb

12 fat

Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute

Thai Shrimp Wrap

386 cal

32 protein

54 carb

5 fat

Meal Prep Heating: eat cold

Jerk Chicken w/ Pineapple Black Bean Salsa

365 cal

38 protein

33 carb

8 fat

Meal Prep Heating: heat covered 1 minute, stir, heat 1 minute

Buffalo Thighs w/ Ranch Potato Salad & Crudités

512 cal

25 protein

20 carb

40 fat

Meal Prep Heating: heat 2 minutes

Pesto Chicken Stuffed Zucchini Boats

435 cal

45 protein

27 carb

16 fat

Meal Prep Heating: heat 2 minutes

Tuna Salad

255 cal

33 protein

16 carb

6 fat

Meal Prep Heating: Don’t heat

Shrimp, Black Bean Avocado Enchilada

348 cal

31 protein

43 carb

7 fat

Meal Prep Heating: heat 1.5 minutes covered

Honey Sriracha Meatballs over Rice w/ Green Beans

407 cal

39 protein

34 carb

12 fat

Meal Prep Heating: heat 1.5 minutes covered

Turkey Burger Bowl w/ Big Mac Sauce

459 cal

41 protein

8 carb

29 fat

Meal Prep Heating: remove buns, heat 1.5 minutes

BBQ Chicken Thighs w/ Broccoli

368 cal

41 protein

1 carb

18 fat

Meal Prep Heating: heat 2 minutes, let sit 1 minute

Chicken Poke Bowl

255 cal

33 protein

16 carb

6 fat

Meal Prep Heating: heat for 2 minutes then sit for 1 minute

Fish Tacos

281 cal

24 protein

20 carb

9 fat

Meal Prep Heating: Don’t heat

Fiesta Bowl

370 cal

28 protein

38 carb

12 fat

Meal Prep Heating: heat 1 minute, stir, heat another minute then let sit

Bruschetta Chicken

327 cal

38 protein

27 carb

10 fat

Meal Prep Heating: heat 1.5 minutes or eat cold

Turkey Meatloaf

352 cal

42 protein

8 carb

17 fat

Meal Prep Heating: heat 2 minutes then let sit for 1

Protein Chia Pudding

237 cal

24 protein

11 carb

11 fat

Overnight Oats

263 cal

10 protein

44 carb

6 fat

Protein Balls

98 cal

6 protein

12 carb

5 fat

Yogurt Fruit Granola Parfait

260 cal

7 protein

53 carb

2 fat